COMPETITIVE

Prep4Rep

Fine-Tune Your Skills Before the Season
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Program Overview

Our Prep4Rep program is designed for current 12U-18U rep-level athletes looking to fine-tune their technical skills ahead of the upcoming season.

This high-repetition training program focuses on perfecting the fundamentals that make the difference at the competitive level. Each week targets a specific skill, allowing athletes to build confidence and consistency before the season begins.

Program Structure

Each week focuses on a specific core skill — such as passing, serve receive, setting, attacking, or defense. Sessions are built around structured technical drills to promote consistency, confidence, and skill mastery.

Athletes will:

  • Train one primary skill each week
  • Review previously covered skills to reinforce development
  • Progress through a structured, high-repetition training model
  • Receive individualized feedback from experienced rep coaches

8-Week Skill Focus Rotation:

Week 1: Passing & Ball Control Platform control, angle passing, and consistent ball handling
Week 2: Serve Receive Reading servers, movement patterns, and passing targets
Week 3: Setting Hand positioning, footwork, and setting to targets
Week 4: Attacking Approach footwork, arm swing, and shot placement
Week 5: Defense Reading hitters, defensive positioning, and digging
Week 6: Serving Consistency, power, and serving strategies
Week 7: Blocking Footwork, hand positioning, and reading the setter
Week 8: Game Play & Application Applying skills in competitive scenarios

Flexible Registration

We offer flexible registration options to meet your schedule:

  • Full 8-Week Session: Commit to the entire program for comprehensive preparation
  • Individual Weeks: Register for specific weeks based on skill focus you want to develop
  • Drop-In (if space available): $40 per session

Quick Info

Duration: 8 weeks

Sessions: Weekly

Ages: 12U - 18U

Athlete Level: Current Rep Players

Registration Options

Full Session: $320 ($40/week)

Individual Week: $45 per week

Register Now